Taking care of your mental health is part of student success. The Rockhurst Counseling Center has gathered trusted resources to help you manage stress, sleep better, study smarter, and support yourself or a friend through hard moments. Browse by topic below, or try the guided exercises in the Relaxation Zone. These tools work best alongside support from a person. To talk with a counselor, contact the Counseling Center. In a crisis, call or text 988 any time.
National Mental Health Resources
General Mental Health
Grief and Bereavement
Helping a Distressed Student
Learning & Attention
Sexual and Domestic Violence
- Hope House (Domestic Violence)
- MOCSA (Metropolitan Organization to Counter Sexual Assault)
- Rape and Incest Survivors' Resources
- Rose Brooks Center (Domestic Violence)
- Warning Signs of an Abusive Person