Self Help Resources

Coping Tips

Healthy Coping Skills
Coping with holiday stress
Reducing internal stress

Healthy Sleep Tips

Getting Better Sleep

Depression

National institute of mental health
Understand depression
About depression
Depression information and treatment

Eating Disorders

Body Size Diversity and Acceptance
Disordered Eating: How to Help
Disordered Eating: What to Say

Help with Eating Disorders

Eating Disorders: Recovery

General Mental Health

National institute of mental health
Caring For Your Mental Health
U life line
Tips for Caregivers

Grief and Bereavement

Coping With Grief

Loss of A Loved One

COVID Grief & Loss

Helping a Distressed Student

Helping a distressed friend
Ask, Listen, Refer program

Learning & Attention

Types of Learning Disabilities

Sexual and Domestic Violence

Rape and incest survivors' resources
MOCSA (Metropolitan Organization to Counter Sexual Assault)
Hope House (Domestic Violence)
Rose Brooks Center (Domestic Violence)
Warning Signs of an Abusive Person

Study Skills

Study skills and self-help information
How to Study
Test-taking strategies

Study Skills Resources

Stress and Anxiety Management

The Anxiety Network
Reducing internal stress
Anxiety Disorders

5 Things to Know About Stress

Tips to Manage Anxiety & Stress

Managing Stress & Burnout

Coping with COVID Stress

Relaxation Skills for Anxiety

Substance Abuse

US Department of Health and Human Services
Alcohol help center
eCHECKUP To Go

Kansas City Substance Abuse Assistance

Substance Abuse Treatment

Suicide Prevention Information

American Association of Suicidology
American Foundation for Suicide Prevention
Jed Foundation
National Suicide Prevention Life Line

Survivors of Suicide Loss

Helping others who are Survivors of Suicide Loss

Suicide Attempt Survivors