Self Help Resources

Coping Tips

Improving sleep 
Coping with holiday stress
Reducing internal stress

Depression

National institute of mental health
Understand depression
About depression
Depression information and treatment

Eating Disorders

The something-fishy site on eating disorders
Body Size Diversity and Acceptance
Disordered Eating: How to Help
Disordered Eating: What to Say

General Mental Health

National institute of mental health
Face the issue 
U life line
American college health association 

Grief and Bereavement

Grief recovery 

Helping a Distressed Student

Helping a distressed friend 
Helping a friend
Ask, Listen, Refer program

Sexual and Domestic Violence

What to do if you are sexually assaulted 
Rape and incest survivors resources
MOCSA (Metropolitan Organization to Counter Sexual Assault)
Hope House (Domestic Violence)
Rose Brooks Center (Domestic Violence)
Warning Signs of an Abusive Person

Study Skills

Study skills and self-help information 
Overcoming test anxiety
Test-taking strategies

Stress and Anxiety Management

The Anxiety Network
Reducing internal stress
National Institute of Mental Health

Substance Abuse

US Department of Health and Human Services
Alcohol help center
E-chug

Suicide Prevention Information

American Association of Suicidology
American Foundation for Suicide Prevention
Jed Foundation
National Suicide Prevention Life Line