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Do's and Don'ts for a Good Night's Sleep

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Do...

  • Establish and maintain a regular bedtime and a regular arising time. Try to maintain a regular arising time, even if you have had trouble sleeping the night before.
  • Reserve your bedroom for sleep.
  • When you get into bed, turn off the lights and try to go to sleep.
  • Exercise regularly. Exercise in moderate amounts early in the day.
  • Prepare you sleeping environment. Prepare your bedroom to provide maximum comfort and a minimum of distraction.
  • Determine what your optimal amount of sleep is. Systematically work toward obtaining the right amount of sleep each night.


Don't...

  • Don't take naps during the day or evening.
  • Don't exercise vigorously in the evening.
  • Don't drink caffeine-containing beverages (coffee, tea, soft drinks) after dinner.
  • Don't eat heavy or spicy food in the evening.
  • Don't eat late evening meals or drink large quantities of liquids in the evening.
  • Don't watch TV, eat, or read in bed.
  • Don't Lie awake in bed for long periods of time. If you can't fall asleep within 30 minutes, get out of bed and do something relaxing before trying to fall asleep again.
  • The Relaxation Audio Sessions may help. 


Info from The University of North Carolina at Chapel Hill: Thrive Campus Health Services

Campus Life


  • Student Development
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  • Title IX
  • Counseling Center
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  • Disability Resource Center
  • Dean of Students
  • Freshman Experience
  • Health Services and Insurance

  • Resources
  • Care, Concern & Incident Reporting
  • Dining Services
  • FERPA Release Form
  • First Generation Students
  • Love in Action
  • Health Insurance Waiver
  • Immigration & DACA Information
  • Immunizations
  • Parking Registration
  • Student Handbook
  • Return to the Rock

Counseling Center

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  • Student Resources
    • Active Minds Statement
    • Relaxation Zone
    • Student Success Series
  • Parent Resources
  • Contact Us
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1100 Rockhurst Road | Kansas City, MO 64110
816-501-4000 | info@rockhurst.edu
1100 Rockhurst Road
Kansas City, MO 64110
816-501-4000
info@rockhurst.edu
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