Relaxation Zone

Relaxation MP3s

Relaxation Resources

Breathing-meditation-relaxation techniques
Alternate Nostril Breathing
General Relaxation Techniques
Dealing With Stress Meditation

Sleep
Do's and Don'ts for a Good Night's Sleep
Sleep

Stress Assessment
Stress Assessment
Vulnerability to Stress Assessment

Stress Coping Tips
101 Ways to Cope With Stress
Reducing Internal Stress
Stress Management Tips

There's an app for that:
If you are interested in adding stress management/relaxation resources to your smart phone or tablet, there are several categories to explore. Enter these terms in the search box to find available apps:

Relaxation music
Sounds of nature
Sleep
Self-hypnosis
Biofeedback
Stress free
Stress reducer
Stress management
Anxiety

My favorites:

iCounselor: anxiety
Stress Free with Deepak Chopra
Relax and Sleep Well (free)
The ABC of Better Sleep

YouTube Resources:

Breathing exercise
http://www.youtube.com/watch?v=-j5Z4E2wkh4
http://www.youtube.com/watch?v=g3k_-mciE6o&feature=related
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related

Relaxation
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related
http://www.youtube.com/user/InnerHealingMusic#p/u/3/3rv4O2_zs80
http://www.youtube.com/watch?v=eNm_izvP4Ek&feature=related
http://www.youtube.com/watch?v=QLi_McP8xjw&feature=related

Brain Relaxation
http://www.youtube.com/watch?v=ntqaywnkXIE&feature=related
http://www.youtube.com/user/NewMindPower#p/u/3/Ri8x_o03MoE
http://www.youtube.com/watch?v=Y3fhl82WNlw&feature=related
http://www.youtube.com/watch?v=99hlp9WefPs&feature=fvwrel

Meditation
http://www.youtube.com/user/CoolKarmaVideo
http://www.youtube.com/watch?v=K6Oj-eavtpo&feature=related
http://www.youtube.com/watch?v=Ri8x_o03MoE&feature=related

Sleeping Music
http://www.youtube.com/watch?v=Rt_Ih3Z5yJk
http://www.youtube.com/watch?v=OGlHUqYkWgo