Relaxation Zone
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Relaxation MP3s
Relaxation Resources
Breathing-meditation-relaxation techniques
Alternate Nostril Breathing
General Relaxation Techniques
Dealing With Stress Meditation
Sleep
Do's and Don'ts for a Good Night's Sleep
Sleep
Stress Assessment
Stress Assessment
Vulnerability to Stress Assessment
Stress Coping Tips
101 Ways to Cope With Stress
Reducing Internal Stress
Stress Management Tips
There's an app for that:
If you are interested in adding stress management/relaxation resources to your smart phone or tablet, there are several categories to explore. Enter these terms in the search box to find available apps:
- Relaxation music
- Sounds of nature
- Sleep
- Self-hypnosis
- Biofeedback
- Stress free
- Stress reducer
- Stress management
- Anxiety
My favorites:
- iCounselor: anxiety
- Stress Free with Deepak Chopra
- Relax and Sleep Well (free)
- The ABC of Better Sleep
YouTube Resources:
Breathing exercise
http://www.youtube.com/watch?v=-j5Z4E2wkh4
http://www.youtube.com/watch?v=g3k_-mciE6o&feature=related
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related
Relaxation
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related
http://www.youtube.com/user/InnerHealingMusic#p/u/3/3rv4O2_zs80
http://www.youtube.com/watch?v=eNm_izvP4Ek&feature=related
http://www.youtube.com/watch?v=QLi_McP8xjw&feature=related
Brain Relaxation
http://www.youtube.com/watch?v=ntqaywnkXIE&feature=related
http://www.youtube.com/user/NewMindPower#p/u/3/Ri8x_o03MoE
http://www.youtube.com/watch?v=Y3fhl82WNlw&feature=related
http://www.youtube.com/watch?v=99hlp9WefPs&feature=fvwrel
Meditation
http://www.youtube.com/user/CoolKarmaVideo
http://www.youtube.com/watch?v=K6Oj-eavtpo&feature=related
http://www.youtube.com/watch?v=Ri8x_o03MoE&feature=related
Sleeping Music
http://www.youtube.com/watch?v=Rt_Ih3Z5yJk
http://www.youtube.com/watch?v=OGlHUqYkWgo
Campus Life
- Student Development
- Campus Ministry
- Center for Career Development
- Title IX
- Counseling Center
- International Students
- Residence Life
- Student Life
- The RockCast
- Disability Resource Center
- Dean of Students
- Freshman Experience
- Health Services and Insurance
- Resources
- Care, Concern & Incident Reporting
- Dining Services
- FERPA Release Form
- First Generation Students
- Love in Action
- Health Insurance Waiver
- Immigration & DACA Information
- Immunizations
- Parking Registration
- Student Handbook
- Return to the Rock