Relaxation Zone

Relaxation MP3s

Relaxation Resources

Breathing-meditation-relaxation techniques
Alternate Nostril Breathing
General Relaxation Techniques
Dealing With Stress Meditation

Do's and Don'ts for a Good Night's Sleep

Stress Assessment
Stress Assessment
Vulnerability to Stress Assessment

Stress Coping Tips
101 Ways to Cope With Stress
Reducing Internal Stress
Stress Management Tips

There's an app for that:
If you are interested in adding stress management/relaxation resources to your smart phone or tablet, there are several categories to explore. Enter these terms in the search box to find available apps:

  • Relaxation music
  • Sounds of nature
  • Sleep
  • Self-hypnosis
  • Biofeedback
  • Stress free
  • Stress reducer
  • Stress management
  • Anxiety

My favorites:

  • iCounselor: anxiety
  • Stress Free with Deepak Chopra
  • Relax and Sleep Well (free)
  • The ABC of Better Sleep

YouTube Resources:

Breathing exercise


Brain Relaxation


Sleeping Music