Relaxation Zone

Relaxation MP3s

Relaxation Resources

Breathing-meditation-relaxation techniques
Alternate Nostril Breathing
General Relaxation Techniques
Dealing With Stress Meditation

Sleep
Do's and Don'ts for a Good Night's Sleep
Sleep
Help For Insomnia

Stress Assessment
Stress Assessment
Vulnerability to Stress Assessment

Stress Coping Tips
101 Ways to Cope With Stress
Reducing Internal Stress
Stress Management Tips

There's an app for that:
If you are interested in adding stress management/relaxation resources to your smart phone or tablet, there are several categories to explore. Enter these terms in the search box to find available apps:

  • Relaxation music
  • Sounds of nature
  • Sleep
  • Self-hypnosis
  • Biofeedback
  • Stress free
  • Stress reducer
  • Stress management
  • Anxiety

My favorites:

  • iCounselor: anxiety
  • Stress Free with Deepak Chopra
  • Relax and Sleep Well (free)
  • The ABC of Better Sleep


YouTube Resources:

Breathing exercise
http://www.youtube.com/watch?v=-j5Z4E2wkh4
http://www.youtube.com/watch?v=g3k_-mciE6o&feature=related
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related

Relaxation
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related
http://www.youtube.com/user/InnerHealingMusic#p/u/3/3rv4O2_zs80
http://www.youtube.com/watch?v=eNm_izvP4Ek&feature=related 
http://www.youtube.com/watch?v=QLi_McP8xjw&feature=related

Brain Relaxation
http://www.youtube.com/watch?v=ntqaywnkXIE&feature=related 
http://www.youtube.com/user/NewMindPower#p/u/3/Ri8x_o03MoE 
http://www.youtube.com/watch?v=Y3fhl82WNlw&feature=related 
http://www.youtube.com/watch?v=99hlp9WefPs&feature=fvwrel

Meditation
http://www.youtube.com/user/CoolKarmaVideo
http://www.youtube.com/watch?v=K6Oj-eavtpo&feature=related
http://www.youtube.com/watch?v=Ri8x_o03MoE&feature=related

Sleeping Music
http://www.youtube.com/watch?v=Rt_Ih3Z5yJk
http://www.youtube.com/watch?v=OGlHUqYkWgo