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Relaxation MP3s

Relaxation Resources

Breathing-meditation-relaxation techniques
Alternate Nostril Breathing
General Relaxation Techniques
Dealing With Stress Meditation

Sleep
Do's and Don'ts for a Good Night's Sleep
Sleep

Stress Assessment
Stress Assessment
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Stress Coping Tips
101 Ways to Cope With Stress
Reducing Internal Stress
Stress Management Tips

There's an app for that:
If you are interested in adding stress management/relaxation resources to your smart phone or tablet, there are several categories to explore. Enter these terms in the search box to find available apps:

  • Relaxation music
  • Sounds of nature
  • Sleep
  • Self-hypnosis
  • Biofeedback
  • Stress free
  • Stress reducer
  • Stress management
  • Anxiety

My favorites:

  • iCounselor: anxiety
  • Stress Free with Deepak Chopra
  • Relax and Sleep Well (free)
  • The ABC of Better Sleep


YouTube Resources:

Breathing exercise
http://www.youtube.com/watch?v=-j5Z4E2wkh4
http://www.youtube.com/watch?v=g3k_-mciE6o&feature=related
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related

Relaxation
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related
http://www.youtube.com/user/InnerHealingMusic#p/u/3/3rv4O2_zs80
http://www.youtube.com/watch?v=eNm_izvP4Ek&feature=related 
http://www.youtube.com/watch?v=QLi_McP8xjw&feature=related

Brain Relaxation
http://www.youtube.com/watch?v=ntqaywnkXIE&feature=related 
http://www.youtube.com/user/NewMindPower#p/u/3/Ri8x_o03MoE 
http://www.youtube.com/watch?v=Y3fhl82WNlw&feature=related 
http://www.youtube.com/watch?v=99hlp9WefPs&feature=fvwrel

Meditation
http://www.youtube.com/user/CoolKarmaVideo
http://www.youtube.com/watch?v=K6Oj-eavtpo&feature=related
http://www.youtube.com/watch?v=Ri8x_o03MoE&feature=related

Sleeping Music
http://www.youtube.com/watch?v=Rt_Ih3Z5yJk
http://www.youtube.com/watch?v=OGlHUqYkWgo

 

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Counseling Center

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    • Active Minds Statement
    • Relaxation Zone
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1100 Rockhurst Road | Kansas City, MO 64110
816-501-4000 | info@rockhurst.edu
1100 Rockhurst Road
Kansas City, MO 64110
816-501-4000
info@rockhurst.edu
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Privacy Notice | Web Accessibility