Self Help Resources
Coping Tips
52 proven stress reducers
Relaxation strategies
Improving sleep
Meditation and relaxation
Coping holiday stress
Tips to beat the holiday blues
Reducing internal stress
Depression
National institute of mental health
Understand depression
About depression
Depression information and treatment
Eating Disorders
Mindful eating
The something-fishy site on eating disorders
Eating disorders in a disordered culture
Eating disorder information
Body Size Diversity and Acceptance
Facebook Safety
General Mental Health
National institute of mental health
Internet mental health
Face the issue
Virtual pamphlet from counseling center village
U life line
American college health association
Grief and Bereavement
Grief recovery
London bereavement network
Helping a Distressed Student
Helping a distressed friend
Helping a friend
Ask, Listen, Refer program
Medication Lookup
Information on your medication
Sexual and Domestic Violence
What to do if you are sexually assaulted
Rape and incest survivors resources
MOCSA (Metropolitan Organization to Counter Sexual Assault)
Hope House (Domestic Violence)
Rose Brooks Center (Domestic Violence)
Study Skills
Study skill and self-help information
Overcoming test anxiety
Test-taking strategies
Stress and Anxiety Management
The Anxiety Network
Center for Anxiety and Stress Treatment
Reducing internal stress
National Institute of Mental Health
Substance Abuse
US Department of Health and Human Services
Alcohol abuse
Alcohol help center
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