Resources

Coping Tips
52 Proven Stress Reducers
Relaxation Strategies

Improving Sleep
Meditation and Relaxation

Coping Holiday Stress

Tips to Beat the Holiday Blues
Reducing Internal Stress


Depression
National Institute of Mental Health

Understand Depression
About Depression
Depression Information and Treatment

Eating Disorders
The Something-Fishy site on Eating Disorders

Eating Disorders in a Disordered Culture
Eating Disorder Information

Facebook Safety
Safety on Communal Websites

General Mental Health
National Institute of Mental Health
Internet Mental Health

Face the Issue
Pamphlet from Counseling Center Village
U Life Line
APA Self Help
American College Health Association
Virtual Pamphlets

Grief and Bereavement
Grief Recovery

London Bereavement Network

Helping a Distressed Student
How to Help a Friend Who May be Suicidal
Helping a Friend

Medication Lookup
Information on Your Medication

Sexual and Domestic Violence
What To Do If You Are Sexually Assaulted 
Rape and Incest Survivors Resources
MOCSA (Metropolitan Organization to Counter Sexual Assault)
Hope House (Domestic Violence)
Rose Brooks Center (Domestic Violence)

Study Skills
Study Skill and Self Help Information 
Test Taking Strategies for Applied Questions 
Test-Taking Strategies 

Stress and Anxiety Management
The Anxiety Network
The Anxiety Panic Internet Resource

Substance Abuse
Center for Healthy Student Behaviors


US Department of Health and Human Services
Alcohol Abuse 
Alcohol Help Center
Substance Abuse Information
E-Chug