Relaxation Zone

Breathing-meditation-relaxation techniques

Alternate Nostril Breathing (PDF)

General Relaxation Techniques (PDF)

Dealing With Stress Meditation (PDF)

Sleep

Do's and Don'ts for a Good Night's Sleep (PDF)

Sleep (PDF)

Help For Insomnia (PDF)

Stress Assessment

Stress Assessment (PDF)

Vulnerability to Stress Assessment (PDF)

Stress Coping Tips

101 Ways to Cope With Stress (PDF)

Reducing Internal Stress (PDF)

Stress Coping Tips (PDF)

Stress Management Tips 1 (PDF)

Stress Management Tips 2 (PDF)

There's an app for that:
If you are interested in adding stress management/relaxation resources to your smart phone or ipad, there are several categories to explore.  Enter these terms in the search box to find available apps:

  • relaxation music
  • sounds of nature
  • Sleep
  • self-hypnosis
  • biofeedback
  • stress free
  • stress reducer
  • stress management
  • anxiety

My favorites:

  • icounselor: anxiety
  • stress free with Deepak Chopra
  • relax and sleep well (free)
  • the ABC of better sleep

 

YouTube Resources:

Breathing exercise
http://www.youtube.com/watch?v=-j5Z4E2wkh4
http://www.youtube.com/watch?v=g3k_-mciE6o&feature=related
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related

Relaxation
http://www.youtube.com/watch?v=52-N3fSiXhc&feature=related
http://www.youtube.com/user/InnerHealingMusic#p/u/3/3rv4O2_zs80
http://www.youtube.com/watch?v=eNm_izvP4Ek&feature=related
http://www.youtube.com/watch?v=QLi_McP8xjw&feature=related

Brian Relaxation
http://www.youtube.com/watch?v=ntqaywnkXIE&feature=related
http://www.youtube.com/user/NewMindPower#p/u/3/Ri8x_o03MoE
http://www.youtube.com/watch?v=Y3fhl82WNlw&feature=related
http://www.youtube.com/watch?v=99hlp9WefPs&feature=fvwrel

Meditation
http://www.youtube.com/user/CoolKarmaVideo
http://www.youtube.com/watch?v=K6Oj-eavtpo&feature=related
http://www.youtube.com/watch?v=Ri8x_o03MoE&feature=related

Sleeping Music
http://www.youtube.com/watch?v=Rt_Ih3Z5yJk
http://www.youtube.com/watch?v=OGlHUqYkWgo