Relaxation Zone

Breathing-meditation-relaxation techniques
Alternate Nostril Breathing (PDF)
General Relaxation Techniques (PDF)
Dealing With Stress Meditation (PDF)

Do's and Don'ts for a Good Night's Sleep (PDF)
Sleep (PDF)
Help For Insomnia (PDF)

Stress Assessment
Stress Assessment (PDF)
Vulnerability to Stress Assessment (PDF)

Stress Coping Tips
101 Ways to Cope With Stress (PDF)
Reducing Internal Stress (PDF)
Stress Coping Tips (PDF)
Stress Management Tips 1 (PDF)
Stress Management Tips 2 (PDF)

There's an app for that:
If you are interested in adding stress management/relaxation resources to your smart phone or ipad, there are several categories to explore.  Enter these terms in the search box to find available apps:

  • relaxation music
  • sounds of nature
  • Sleep
  • self-hypnosis
  • biofeedback
  • stress free
  • stress reducer
  • stress management
  • anxiety

My favorites:

  • icounselor: anxiety
  • stress free with Deepak Chopra
  • relax and sleep well (free)
  • the ABC of better sleep
YouTube Resources:

Breathing exercise


Brian Relaxation


Sleeping Music